Mind and Nature: How Spending Time Outdoors Can Improve Your Mental Well-being

Being outside is good for us. Whether it’s a gentle stroll through the park, enjoying nature from a bench or taking on an activity such as wild swimming or hiking, we should be looking for ways to enjoy time in the great outdoors more often. Our minds and bodies would thank us for it.

In the guide below, there are facts, figures and statistics which reveal exactly why being in fresh air enjoying nature is good for us, as well as exploring things like how much time people currently spend outdoors and how you can embrace nature more in your daily life.